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Why Shift to Natural?
We understand that choosing healthy foods has increasingly been made tough with the widely available processed choices. Take our Cold Pressed Oils, for example, while refined oils are extracted at harmfully high temperatures, cold-pressed is a traditional technique that finds mention in ancient Ayurvedic texts when these oils were not only used to retain the unique Indian flavours with wooden or stone presses but also were also appreciated for their medicinal values derived from herbs and seeds.
We serve you with natural and healthy everyday products without any preservatives or artificial adulterants.
Ruha & You
Healthy Whole Foods
#HealthyHappy
We believe that what you consume matters. It impacts your health. It drives your day. And, it changes your quality of life. We assure you that we follow a holistic process and serve you with intent, with natural and healthy everyday essentials that contain no preservatives, no adulterants, and keep their nutrients intact. We are committed to bringing you closer to the best of traditional staples with a simple promise of natural goodness to inspire a healthier lifestyle for you and your family.
Supporting Local Communities
#CommunityFirst
In our efforts to provide you with healthier alternatives, it is our community that helps us grow, source and share this natural goodness. Connected to our valuable chain of resourceful people, we appreciate and support local communities that not only help in creating beneficial opportunities for them, but also help us source the best of natural flavours that are carefully packaged to reach you. We hope you also shop local, talk local and support these wonderful communities bringing these trusted ingredients to you.
A Journey of All Goodness
Starting with a small team, local distribution channels and traditional techniques, Ruha is a natural whole-food brand which creates with a simple promise of goodness that serves and inspires a healthier lifestyle for every home.
WHAT WE’RE DOING
Everyday Natural Essentials
Homes that
Thrive with
Ruha
What keeps me hooked to Conscious Food is that their claim of providing Organic & Natural food is actually genuine and you can taste the authenticity in
Divya Pankaj
Kanyakumari
Started out by trying the Ruha's coconut oil, and have slowly shifted to all their products. It's tasty, healthy, easily delivered, and most importantly I trust the
Shanthi Jain
Trichy
Ruha was first recommended by a friend. Now, my entire family and I use their products. There's something for everybody -- mindfully sourced and reasonably priced --
Rajkumar
Coimbatore
My personal favourite is their blended spices and can’t wait for them to launch more variants! And the one staple I can’t do without is their raw
Jayanthi
Chennai
FAQ
How do I place an order?
We are happy to know you value naturally healthy and wholesome products! To place an order with Ruha, please call us at (Number) or you can also leave your number with us on our Contact Page and we will get in touch with you on WhatsApp. Please note that currently, we are only shipping in Tamil Nadu
Do you accept bulk orders?
Yes! We do accept bulk orders. Whether you're looking to purchase a larger quantity of our products for your personal use or for your business, you can call us at (Number) and our team will assist you with your bulk order requirements. Alternatively, you can also leave your number with us on our Contact Page and we will get in touch with you on WhatsApp.
Which city are you based in?
We are based in [Place], and ship all across [Place]. We are deeply grateful to our local community and distribution channels. If you can help us support them, please call us at (Number) or you can also leave your number with us on our Contact Page and we will get in touch with you on WhatsApp. Shop local, talk local and support! #CommunityFirst
What is the difference between saturated, unsaturated and trans fat?
Saturated, unsaturated, and trans fats are different types of dietary fats. Saturated fats are generally found in higher amounts in animal-based fats and some plant oils. They should be consumed in moderation to avoid increased cholesterol levels and risks of heart disease. Unsaturated fats are healthier fats, found in cold-pressed oils and include metabolising MUFAs and PUFAs. Trans fats are the most harmful and should be avoided. These are created during hydrogenation of liquid vegetable oils and contribute to a variety of health risks. Begin with a Healthy Choice. Ruha Chekku Cold Pressed Oil Range comes with a variety of health benefits and natural antioxidants for a healthy lifestyle.
Is the Ruha Chekku Cold Pressed Oil Range free of argemone oil?
Yes. Ruha Chekku Cold Pressed Oil Range is 100% free of argemone oil which is a toxic adulterant that causes adverse affects on our health. At Ruha, we prioritise your health and safety and you can trust our products to meet the highest quality standards.
What are the health benefits of natural jaggery compared to other sweeteners?
Compared to refined sugar, Natural Jaggery (Karupatti) is rich in natural antioxidants, rich in vitamins and minerals, has a lower glycemic index which means it has a higher nutritional value and keeps your blood sugar levels in control. A healthy alternative for moderated sugar delight.
Traditional Flavours
that Smell of Home.
Get in Touch
connect@ruhanaturals.in
Find Our Store
625B, Ganeshapuram,
South Vallioor, Tiruneveli
Tamilnadu – 627 117